7 Rounds for time of:
14 Dumbbell Deadlifts
14 Dumbbell Bench Press
Men: 50-lb. dumbbells
Women: 35-lb. dumbbells
Cash out:
Strict Weighted Pull-up
5-5-5-5-5
(record load used)
Quote:
Gold medals aren't really made of gold. They're made of sweat, determination, and a hard-to-find alloy called guts.
- Dan Gable
3 comments:
10:30 (30# DB, 1 end touched floor in DL)
6am
Julia 9:43 25# Bench 10 reps
Mark S. 11:59 10 reps
Jordan 12:30 40#
Kristi 11:48 2# 12#
Subhan 11:40 45#
Mike S. 14:50 25# 20#
Jamie 12:57 RX
Brian S. 7:54 RX
9:30am
Molly 7:50 25#
12pm
Mae 8:50 30# 15#
Meredith 11:58 25# Bench
Pam 10:06 25# Bench
Lee 12:20 20# 12#
McHugh 14:40 35# Bench
Sarah 13:19 25# 20#
Mary 12:35 25#
Aimee 8:33 30# at home
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