1.24.2023

1.25.23



Power Snatch 
2-2-2-2-2-2-2

Cash out:
AMRAP in 7 Minutes:
16 Dumbbell Snatch (35/50#)
8 Strict Handstand Push-ups


Quote: 
Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated derelicts. Persistence and determination alone are omnipotent. 
- Calvin Coolidge

5 comments:

Keith B said...

6am

Mark 145 3 2ab
Jamie 95 4 sdp25
Subhan 115 2+16 2ab
Jessi S 115(squat clean) 4+4 strict DB press 25

Jason Lyons said...

135# 4rds + 22 reps (30# DB/ push-ups)

Aimee Lyons said...

9:30
Em G 85 4+6 2 AB + plate
Sofia 75 3+9 30# seated DB press 20# plus some kick ups
Jill H 80 4+3 30# 2 AB
Mary H 75 3+18 25# 2 AB plate
Ben B 155 3+19 pushup
Larissa 50 4 25 2 AB

Aimee Lyons said...

nooner
Geoff clean 175 / 4+22 25# seated press

Shannon 105 4+5 2.5 ABmat
Cate 110 5+9 rx
Pam 105 4+9 1 AB 1 plate
Nat 105 4+7 2AB
Taylor 185 2+3 1AB/1 Plate
Lauen T 90 5 (4 hspu 2 AB)
Dana H 120 4 +19 rx
Britt 55 4+10 2 AB/ 12# DB
Evan 145 2 +16 rx
Keith 200 3+18 rx
Edwin 105 4+8 35# 3 AB
Lee 50 4 20# 3 AB

Taylor W said...

4:30
Julia Cook 120 3+ 6 rx
will 115 4+3 25# SDP
Erika 80 3+5 20SDp
Freaky G 85 90@1 4+11 2ab
Jeff 195 3+12 70# rx+
Alex Tu 165 2+18 4hspu
Danielle 115 4+10 SDP 25#
Matty boh 165 3+16 2ab

5:30
Teresa 70 4+22 203 10SDP
Scientist 120 3+7 1ab
Emma 80 3+18 30# 20sdp
Danielle 70 5+14 1.5 ab 30
Seth 135 4 50 boxDP

Steph 4+9 70# snaterchooo