1.18.2023

1.19.23



AMRAP 20 with a partner: 
50 Calorie air bike 
75 KB Swings (53/70 lb) 
20 Sandbag Ground to Over the Shoulder (100/150#)
10 Wall Walks 

 Split work as needed; 1 partner works at a time.

Quote: 
“Without deviation from the norm, progress is not possible.” 
-Frank Zappa

6 comments:

Colette said...

Colette rx
Larissa 25/25#
1+146

Aimee
Cate
2+28 35# 75#

9:30
Jill H 35# 75#
Em G 75#
1+146


Jackie H russian 75# 5 squat thrusts per wall walk
Shannon R rx
1+151

Aimee Lyons said...

nooner
Geoff row/ 53 kbs russian/ 100#
Rich RX
2 rds

Pam rx
Sarah 26#/50# russian
1 + 147

Meredith 75#
Meg 75# 53 russian
1+ 115

Pete 125#
Sam 75#/35#
1 + 180

Aimee Lyons said...

masters
"sharing is caring"
AMRAP in 20 minutes
40 C2 Bike Cals
50 KBS
20 Sandbag
10 Wall walk

Kathy 53/50
Mae 26/50
1 + 119

Richard 18/26
Lisa 30/50
2 rounds

Terry 50/26
Ina 50/26
2 + 11

Alan Solo
AMRAP in 20
25 cal bike
30 kbs
10 DB press
10 shoulder taps
4 Rounds

Danielle Gambone said...

6am cont…
Jamie/Danielle 1+145rx

Ben B said...

4:30pm
Lauren T. 1+40 35#, 75#

Jeff & Erin
2+21 RX

Remer (RX)
Caitlyn (35#)
1+145

Dan (RX)
Sarah (sc)
1+147

Leah (35)
Molly (44)
1+131

Kevin
Joe
Alex (55#)
1+153 125#

McHugh
Olan
1+125 100#

5:30pm
Emma (35#, 75#, ROM)
Baez (RX)
Matt T. (53#, 125#)
1+90

MaKayla said...

6:30 PM
*Softball Squad did...*
KB Swings (either 18# or 22#)
Slam ball ground to overhead (either 30# or 35#)
6 Wall walks

Alex K
Ava D
2+20

Erin C
Alexa M
2+5

Molly G
Lucia G
1 + 145

Genevieve M
Sydney G
1 + 131

Ally B
Ava M
2