For time:
20 Bar Facing Burpees
10 Cleans (105/155#)
16 Bar Facing Burpees
8 Cleans (125/185#)
12 Bar Facing Burpees
6 Cleans (135/205#)
8 Bar Facing Burpees
4 Cleans (155/225#)
Quote:
“Strive for progress, not perfection.”
-Anonymous
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CrossFit Level 2 January 25/26th... at CrossFit King of Prussia
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CROSSFIT KOP CONTACT INFORMATION
Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
7 comments:
9:30 AM
Dana H 11:00 rx
Pam 9:32 rx
Lillian 12:20 23/33/38/40
Jill H 11:05 75/85/95/105
Em G 12:07 85/95/105/115
Jackie 11:33 DL 185/205/235/255
Shannon 12:32 105/125/135/145
Erini 8:31 75/85/95/105
6 am
Kevin 11:54 95/115/135/155
Subhan 14:27 115/135/155/175
Mike S 14:45 95/105/115/125
Jessi S 9:25 65/75/85/95
Colette 8:54 rx
nooner
Geoff 11:36 115/115/135/135 reg burpees
Rich a 10:12 rx
Pete D 12:20 135/145/155/165
Jordan 11:52 105/115/125/135
Dave H 9:16 rx oopsie...155/185/195/205
Taylor 13:03 rx
Kevin H 11:47 rx
4:30
Keith 13:40 RX
Julia 9:53 rx
Erin 9:17 rx
Jeff 8:03 rx
Meg O 11:52 rx
Freaky 13:24 105-115-120-125
Karen 10:37 85-95-105-115
lenny 9:23 Ladies rx
Molly 10:13 85-95-105-115
Matty BOh 12:37 135-155-185-205
Olan 14:01 115-135-165-185
Evan 11:58 ladies rx
Remer 11:15 rx
Leah 10:16 65-75-85-95
Alex TU 10:24 125-145-165-185
John 16:05 115-120-125-115
Erika 11:09 75-85-95-105
Edwin 11:35 95-105-115-125
5:30
Rebecca 12:19 85-95-105-115
Tori 55-65-75-85
jess 12:01 75-85-95-105
Baez 13:04 rx
Greg 13:10 rx
Danielle 10:222 75-85-95-105
Seth 12:56 135-155-175-185 (16-12-8-4 burpee)
J Spak 12:43 145
6:30
Missy 13:198 55-65-75-85
Jorge 9:54 75-95-105
Steph 11:54 65-75-85-95
Dan 8:48 rx
Danielle G 10:17rx
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