1.17.2023

1.18.23



For time:
20 Bar Facing Burpees
10 Cleans (105/155#)
16 Bar Facing Burpees
8 Cleans (125/185#)
12 Bar Facing Burpees
6 Cleans (135/205#)
8 Bar Facing Burpees
4 Cleans (155/225#)

Quote: 
“Strive for progress, not perfection.” 
-Anonymous

7 comments:

Aimee Lyons said...

9:30 AM
Dana H 11:00 rx
Pam 9:32 rx
Lillian 12:20 23/33/38/40
Jill H 11:05 75/85/95/105
Em G 12:07 85/95/105/115
Jackie 11:33 DL 185/205/235/255
Shannon 12:32 105/125/135/145
Erini 8:31 75/85/95/105

6 am
Kevin 11:54 95/115/135/155
Subhan 14:27 115/135/155/175
Mike S 14:45 95/105/115/125
Jessi S 9:25 65/75/85/95

Colette 8:54 rx

Aimee Lyons said...

nooner
Geoff 11:36 115/115/135/135 reg burpees
Rich a 10:12 rx
Pete D 12:20 135/145/155/165
Jordan 11:52 105/115/125/135
Dave H 9:16 rx oopsie...155/185/195/205
Taylor 13:03 rx
Kevin H 11:47 rx

Taylor W said...

4:30
Keith 13:40 RX
Julia 9:53 rx
Erin 9:17 rx
Jeff 8:03 rx
Meg O 11:52 rx
Freaky 13:24 105-115-120-125
Karen 10:37 85-95-105-115
lenny 9:23 Ladies rx
Molly 10:13 85-95-105-115
Matty BOh 12:37 135-155-185-205
Olan 14:01 115-135-165-185
Evan 11:58 ladies rx
Remer 11:15 rx
Leah 10:16 65-75-85-95
Alex TU 10:24 125-145-165-185
John 16:05 115-120-125-115
Erika 11:09 75-85-95-105
Edwin 11:35 95-105-115-125

Taylor W said...

5:30
Rebecca 12:19 85-95-105-115
Tori 55-65-75-85
jess 12:01 75-85-95-105
Baez 13:04 rx
Greg 13:10 rx
Danielle 10:222 75-85-95-105

Taylor W said...

Seth 12:56 135-155-175-185 (16-12-8-4 burpee)
J Spak 12:43 145

Taylor W said...

6:30
Missy 13:198 55-65-75-85
Jorge 9:54 75-95-105
Steph 11:54 65-75-85-95
Dan 8:48 rx

Danielle Gambone said...

Danielle G 10:17rx