1.16.2023

1.17.23


 TEST DAY - RECORD RESULTS

Shoulder Press 
5 RM

Cash out
AMRAP in 12 Minutes:
8 Toes to bar 
12 Pistols
14/16 Calorie Row

Quote: 
“Small progress is still progress.” 
-Anonymous

9 comments:

Colette said...

9:30
Jackie H back squat 165 4+27 c2 bike vups
Em G 65 5 rom ttb rom pistol

Keith B said...

6am

Mark 125 4sc
Subhan 145 3+12 PiScale
Jamie 95 KR goblet
Julia 75 4@85 4?13 Rx
Kate 90 4+23 KR/shrimp squat
Missy 65 4+4 shrimp
Brian 175 5+8 sc
Mike 80 4+7 shrimp
Tori 60 4+5 KR shrimp
Jess 75 4+6 KR shrimp
Larissa 50 shrimp
Kristi 53 4+6 KR shrimp

Colette said...

5:30
Joe S 135 4+8 rx
Julia N 85 3+16rx
Meg O 88 6+18rx
Danielle C 70 4+23 rom
Matt Th 115 5+9 shrimp rom ttb
Seth 165 5 shrimp rom ttb
Baez 165 4+23 rx
Theresa 50 4+20 rom shrimp
Rebecca 75 5 rom

Aimee said...

4:30 PM
Keith 115. 5+2 rom pistol
Remer 135. 6+2 rx
Meg D 75. 4+21 shrimp
Freaky 70. 5 rx
Lauren T 65. 4+20 box pistol 13"
Mollyu 80. 3+26 rom pistol
Caitlyn 65. 4 rom ish
Erika 70. 4+20 shrimp
Leah M 65. 3+11 8 pistols
Sarah B 65 4+30 rom/ shrimp
Alex Tu 125 3+33 shrimp
The Nat 85. 3+25 12 TTB rx +

Aimee said...

masters
Shoulder press 5 RM
AMRAP in 12
6 TTB
10 Pistols
12 Cal Row

Alan 45. 4 8/8/8 Ski/PP/RR 15# DB
Terry 60 4+16 17" box pistol
Kathy 55. 3+6 box ttb pistol 20"
Richard 36 3+19 box ttB squat to 17"
Lisa 60 3+16 rom TTB
Eileen 35. 4 rom ttb pistol
Gordy 105. 5+6 rx

Aimee said...

Aimee 82.5. 5 rds - 8 ttb/12 ghd/12 cal ski

nooner
Dana H 105. 5+8 rx
Carl B 155. 6+10 rx
Evan Z 125 5 shrimp
Matty Bo 155 4 shrimp
Dave H 125 5+3 rx
Meredith H 80 5 (15") box RoM
Jill H 75 4+28 rom shrimp
Sydney 65. 4+24 shrimp rom
Pam G 85. 5+13 rx
Shannon 5 4+17 ball + plate
Max 105 5 shrimp
Geoff 130 x5 bench 4+4 shrimp

Ben B said...

6:30pm
Ryan P 105# 4+6 sc
ABØ 70# 4+29 sc
George 90# 5 sc
Rachel 85# 3+13 rom

Erini said...

Erini 70# 5+10 TTP

Jason Lyons said...

Me: 110#