9.9.22

5 Rounds:

In a 4:00 window complete:

500 Meter Row

10 Burpees

Max Calories Air Bike

Rest 1:00

(record total calories for all 5 rounds)

Cash out:

3 Rounds:

:30 L-sit hold

:30 High plank hold

:30 Chin over bar hold

:30 Low Plank Hold

 Quote:

"I don't think of all the misery but of the beauty that still remains." - Anne Frank