For time:
35 Wall-balls (14/20# to 9/10 ft)
21 Ring Dips
35 Wall-balls (14/20# to 9/10 ft)
15 Ring Dips
35 Wall-balls (14/20# to 9/10 ft)
12 Ring Dips
35 Wall-balls (14/20# to 9/10 ft)
9 Ring Dips
Cash out:
For time:
200 ft Handstand Walk
Quote:
"Pain is inevitable. Suffering is optional."
5 comments:
6 am
Jamie 14:39 band
Jess R 15:33 band
Jess W 15:20-ish band
Mark S 17:29 rx
Tori 15:20 -ish band
Aimee 13:18 rx 6:21 rx
9:30
Jess D 13:21 feet on box (15/12/9/6)
nooner
Ben B 16:23 ring dips 12/9/6/3 :) 8 Wall walk ins
Taylor 15:32 rx :)
Pam 11:46 ring dips 12/9/6/3 7:12 100ft HS walk
Pete 11:47 rx :)
Max 16:00 18/12/96 ring dips 7:14 (20 WWin)
Remer 11:42 rx 7:09 rx
Matty Bo 15:21 ring dips 12/9/6/3 band 15 WWin
masters
2 Rounds
25 Wallballs
10 Cal Ski
25 Wallballs
10 Ring Dips
Michele 11:45 4# to 17" box/ box dips
Terry 10:24 banc 10#
Lee 10:35 band 10#
Kathy 12:00 8# box dips
Linda 9:59 8# box dips
Alan 12:35 6# to 17" / Box dips
4:30
Jeff 10:07 RX+ 10:07 strict dips 3:38 RX
Erika 11:06 box dips
Mae 12:51 6# box dips
Joe S. 12:05 RX
Karen 10:21 box dips
5:30
Alex Tu 15:16 RX
Freaky G. 15 something 12-9-6-3 ring dips
Gia 16:20 box dips
Katie 11:39 10# box dips
Baez 13:46 RX
Danielle 13:15 12# box dips
Shannon 14:27 box dips
Scientist 17:53 box dips
6:30pm
Steph C 9:53 20 WB, Assisted box ring dips, 4:44 20 WWI
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