For time:
800/1,000-m row
15 Wall-walks
600/750-m row
10 Wall-walks
400/500-m row
5 Wall-walks
Quote:
The improvement of understanding is for two ends: first, our own increase of knowledge; secondly, to enable us to deliver that knowledge to others.
John Locke
5 comments:
Mike 18:03 ladies row, 8/5/3 ROM
Missy 16:57 8/5/3 ROM
Greg 18:39rx
Shannon 19:30rx
Larissa 18:33 ROM
Aimee 14:49 rx
Cate 17:17 rx
Taylor 18:31 rom WW
nooner
Keith 16:57 rx
Pete 14:51 rx
Remer 15:42 rx
Meg D 14:20 9/6/5 WW
Noel 17:00 800/600/400 row/ 9-6-3 WW rom
Jordan 17:19 rom ww
Becca 17:02 rom
Rich A 16:49 rx
Pam G 15:36 rx
Katie F 14:26 9/6/3 romWW
9:30
Freaky 18:08 rx
Mary 17:22 (8/5/6 romWW)
Danielle 19:08 rx
Jackie 15:15 C2 bike/ x2 meters GHD x2
4:30
Alex Tu 19:19 almost rx
Jeff P 16:54 rx
Erin M 14:11 rx
Meg O 12:16 rx
Will M 16:47 rom
Julia C 15:58 rx
Erika R 16:34 rom
Edwin 18:39 rx
Karen 16:34 rom 9/6/3
John Mc 20:29 rom
Ben 18:33 9/63 ww
Matty Bo 18:30 rom
Ryan S 17:58 9.6/3
Yes 18:53 Rx
5:30
Bratty 18:35 10-8-6
Seth 18:46 ROM 12-9-6
Scientist 17:33 rx
Matt T 20:04 ROM
Baez 16:47 rx
Lil D 18:31 10-8-6
Emma 19:52 10-6-3
Max 19:18 rx
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