AMRAP 15:
2 rope climbs (15ft)
10 deadlifts (125/185#)
4 rope climbs (15ft)
10 deadlifts (125/185#)
6 rope climbs (15ft)
10 deadlifts (125/185#)
– Continue adding 2 reps to the rope climb until time expires.
Community Notes:
We are hosting a Level 1 Seminar this weekend, so weekend classes will be held at the Lyons Den on Saturday 9 AM and Sunday 9 AM.
Lyons Den - 555 W. Beidler Rd. King of Prussia PA.
There will be no CFKids on Saturday and no Lifting on Sunday, 7:00 AM Comp Class will remain at the box on Saturday morning.
Quote:
“Nobody is gonna hit as hard as life, but it ain’t how hard you can hit. It’s how hard you can get hit and keep moving forward. It’s how much you can take, and keep moving forward. That’s how winning is done.” - Rocky Balboa
7 comments:
Mike S. 3+3 125#
Ryan P. 4+2 RX
Jess R. 6 rope pulls 105#
9:30
Leah 3+3 RX
Em 3+2 RX
Jess D. 4 135# assault bike
Jill H. 4+1 1-2-3-4 rope climbs
12pm
Rich A. 4+5 RX
Pete 4+3 RX
Pam 4+9 RX
Natalie 3+6 95# 10”
Taylor 4+1 RX
Noel 6 135 trap bar rope pulls
Dana H 4+2
4:30
Jeff 5+2 rx
Matt s 4+4 315#
Meg O 4+ 4 rx
Erika 4 (sc)
Will 3+ 2 175
Freaky G 3+ 4 rx
The Natalie 3+ 4 rx
Danielle hambone 4+ 1 rx
Mitter 3+ 15 rx
Karen 3+ 12 rx
Reemer 4 RX+ short rope
Dana d 5+ 4 12'
Kev H 4+ 1 rx
Julia 4 rx
Alex TU 4+ 1 rx
Erin 4+ 8 rx
Yes 5 (1/2 RC)
5:30
Baez 4+ 5 rx
Lil D 3+ 6 rx
Newcomer 3+ 3 rx
Shannon 4 +1 12'
Greg 4 + 2 rx + short
Emma 4+ 2 (1.2.3.4 12')
6:30
Ryan P 5+15 12'
Cortland 5+ 5 lay to stand
Pram 6+7 1/2rc 105
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