9.07.2022

9.8.22



5 Rounds:
AMRAP in 3 Minutes:
3 Bar Muscle Ups
5 Dumbbell Hang Power Cleans (35/50#)
7 Box Jump Overs (20/24") 
(athletes can fully clear the box or jump on and over)
Rest 1:00 between rounds

(Record total rounds and reps)

Quote: 
"There's nothing wrong with dreaming big, just as long as you understand you need to put in hard work to make things happen. Also, it's key to have the right people around you to help and support you." —Annie Thorisdottir

5 comments:

Taylor W said...

9:30
Mary H 2+9,2+9,3,3,3 banded strict PUU 25# 17"
2+4,2+11,2+8,2+8,2+8 JBMU 20#
Jackie 2+10,2+11,2+12,2+12,2+9 strict banded 25
Erini 2+11,2+6,2+6,2+3,2 1 BMU 25

Aimee Lyons said...

nooner
Dan C 3 +3, 3, 2+8 2, 1+2 rx
Pete D 2, 2, 2, 1+1, 1+13 rings
Rich A 3, 2+10, 2+6, 2+6, 2+5 rx
Evan Z 2,2,2,2,2 rx
Edwin 3, 3, 3, 3, 3+1 jumping BMU 20" hurdle, 25#
Em G 3+ 4, 3, 3, 3, 3 13" hips to bar
Geoff 2+5, 2+8, 2+6, 2+5, 2 + 3 c2B 20" 25#
Meredith 3, 2+10, 2+13, 2 +11, 2+11 hips to bar 25# 20" hurdle
Kevin H 2+10, 2+3, 2+1, 2, 2+2, Rx

Aimee Lyons said...

masters
Gordy 2+2 2+6 2+3 2+8 hips to bar/ 20"/ 35#
Terry 2+7 , 2+8 2+3, 2+4, hips 20#/ 13" hurdle
Regina 2+7 2+12 2+12 3 20 " 4 AB/ hips to bar box
Mom 2+ 2, 2+5 3, 3 12# 2 AB hoops to bar
Kathy 2 3 2+6 2 15# 2 AB/ jump to support
Michele 2 2 2 2 :12 hold 5# line jump
Jess A 2+1 2+3 2+2 2+1 20# 13" hurdle hips to bar
Lee 3 2+14 3+12 2+12 15#/ 2-" JBMU
Lisa 3 2+5 3+4 2+4 15# 1 mat jbmu
Ina 2+10 2+12 2+8 2+10 20# 20" hurdle

Ben B said...

4:30
Jeff 5, 3+8, 3, 3, 3 RX
Alex Tu 3, 2+8, 1+9, 1+11, 1+13 35#
King 2+11, 2+10, 3, 2+9, 2+12 45#, banded strict
Erika 2+3, 2+2, 2+2, 2+3, 2 ROM
Julia 2+7, 2+3, 2+1, 2+1, 2+2 1 BMU + attempts
Megz 2+3, 2+8, 2+3, 2+3, 2+1 trans 25# 17”
Meg O. 3+2, 2+2, 2+2, 2+3, 2+3, last 2 Rds RR
Joe S. 3, 2, 2, 2, 1 RX
Freaky G. 2, 1+1, 1+7, 1+12, 2+7, BMU 3-3-2-2-1
The Natalie 2+11, 2+10, 2+9, 2+10, 2+10 band strict
Yex 2+10, 2+12, 3, 2+8, 2+11, 25# H2B

5:30
Baez 2+9, 1, 2, 2, 2+2 30# medball clean
Newcomer 2+6, 2+3, 2, 2+2, 2 JBMU
Shannon 2+8, 2+13, 2+11, 2+6, 2+3 JBMU
Katie F. 2+8, 2+5, 2+1, 2+5, 2+1 25# JBMU
Lil D 2+8, 2+6, 2+8, 2+4, 2+3 17” 30# JBMU

Colette said...

6:30
Seth 2+10, 3, 2+5, 2+10,2+3 35# 17 in kip swings BOR
Steph C 3+5, 3+8, 3+9, 3+9, 3+11 20# 17 in BOR
Pramit 2+6, 3, 2+13, 2+12, 3+5 20# 17in kip swing practice