9.10.2022

9.11.22



3 rounds for time: 
800/1,000-m row – 
After each round perform 2 double-unders for each stroke taken.

 Quote:
"Faith is the bird that feels the light when the dawn is still dark." - Rabindranath Tagore

2 comments:

Taylor W said...

Snatch balance/ Overhead squat
Meg o 135/155 PR
Amanda 110 pr 120 pr
erini 70
Greg 175 215 pr
Scientist 145 160
Em g 100 95 for 4

Danielle Gambone said...

Jeff-17:33rx (66/57/55)
Meg 18:42 rx
Mark 22:53Rx
Erin 19:40 rx
Lauren 24:00 C2
Rodd :)
Pramt 22:25 singles 800m