TEST DAY - RECORD RESULTS
40 Squat Clean and Jerks (125/185#)
CLICK HERE to compare to 1.17.22
CLICK HERE to compare to 5.25.22
Quote:
"If fear is cultivated it will become stronger, if faith is cultivated it will achieve mastery" - John Paul Jones
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CrossFit Level 2 January 25/26th... at CrossFit King of Prussia
CrossFit Level 1 Seminar 12/21-12/22 at CrossFit King of Prussia
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Aimee Lyons
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King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
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The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
7 comments:
Mike S 17:00 sc
Subhan 15:42 sc
Leah 12:43 75
Jackie 12:37 105 pr
Mary 10:30 65
12pm
Jordan 14:48 (95)
Pete D. 16:55 (145)
Dawa H. 10:31 (30 reps at 125)
Dan C. 20:53 RX
Kevin H. 15:35 155
Carl B. 15:22 RX PR!
Rich A. 15:34 RX PR!
Pam G 13:26 115#
Remer 21:37 RX
Gordy 9:53 3 reps at 125
Taylor 13:30 155
Aimee 16:00 RX
4:30
John Mc 10.34 105#
Mike Mit 10:20 105#
Eiad 17:10 55# 30 reps
Freaky 16:30 115/105
Karen 10:19 85#
Meg O. 11:15 RX PR!!
Jeff P. 10:02 RX
Erin 16:42 RX PR!!
Erika. 12:05 65#
Joe S.12:14 155#
Yex 8:45 85#
Ben B. 20:33 155# PR!!
Lauren T. 21:34 105/95
5:30
Rodd 15:02 Power 125
Erini 12:14 75
Matt 15:03 95
Baez 15:25 rx pr
Emma 17:01 85
Lil D 14:55 85
Greg 19:15 15 rx 25 165
Katie 13:25 75
Shannon 14:34 95
May 10:20 40 power
6:30
Evan 16:39 115 PR
Seth 10:05 105 power
Steph 12:01 65
Sarah 7:44 HPC 45
Prompt 16:40 65
Erin was 11:47 Rx pr
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