Take 10 Minutes to Build to a HEAVY 2 RM Thruster
then...
AMRAP in 12 Minutes:
9 Chest to Bar Pull-ups
3 Thrusters (75/115#)
9 Chest to Bar Pull-ups
6 Thrusters (75/115#)
9 Chest to Bar Pull-ups
9 Thrusters (75/115#)
9 Chest to Bar Pull-ups
12 Thrusters (75/115#)
** continue adding 3 to the Thrusters until time expires**
Quote:
"When you're different, sometimes you don't see the millions of people who accept you for what you are. All you notice is the person who doesn't." --Jodi Picoult
6 comments:
6am
Colette 145# 147 bike cals front squat
Danielle G 115# 109 pull ups
Mike S 115# 82 70# pull ups
Larissa 80# PR! 82 55#
Brian S 205# 126 rx
Laura S 85# 82 rom 55#
Subhan 105# 60 95#
Kate C 135# PR! 78 pull ups
Missy 100# PR! 81 banded pull up 55#
9:30
Jackie 120# 87 Banded chest/ bent over row
Geoff 305 back squat x2 / 90 6 strict C2B/DB thruster 25#
nooner
Carl B 225 / 119 rx
Pam G 135/ 115 (6 C2B)
Dana H 145/ 105 rx
Meg D 105 / 89 6 C2B) 65#
Gordy 115 / 87 6 C2B)
Eiad 70 / 55 6 kip swings/ 35# 6/5 reps
Jamie 150 / 130 6 C2B)
Aimee 130 / 144 rx
Taylor 185/ 91 6 C2B)
Cate 50# SADB thruster/ 135 35# C2B
4:30
Jeff P 225 154 rx
Erin M 125 147 rx
Meg O 135 117 rx
Lenny 160 111 PU.75
Ben 205 72 rx
Alex Tu 155 90 (6 c2b) 75#
Natalie Dentist 65 69 45#/band pull-ups
Edwin 105 117 65#/ 4 pu
John Mc 125 102 95# RR
Ryan S 155 99 rx
Evan Z 155 100 75#
Matty Bo 185 78 PU
Joe S 205 92 rx
Mike mit 145 :)
Remer 205 138 rx
Erika R 90 78 65# PU
5:30
scientist 135 60 PU
Bratty 75 69 banded 55
Krvv h 100
Emma 95 104 55 RR
Newcomer 110 99 55
Shanon 125 86 banded 65
Seth 185 117 RR
Katie 100 127 RR 55
LIL d 90 115 65 pu
Baez 205 91 rx
Mark 165 81 rx
Julia 135 102 6 c2b
Jess 50 99
6:30
Greg 185 100 rx
Edgar 65 95 6 c2b
Steph 85 87 55 banded
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