7.07.2022

7.8.22


4 Rounds for time:
400 Meter Run 
20 Power Snatch (65/95#)
5 Ring Muscle Ups

Quote: 
“I would rather walk with a friend in the dark, than alone in the light.” ― Helen Keller

4 comments:

Taylor W said...

6 am
Danielle 21:03 banded PU
Jamie 20:52 jumping MU
Missy 23:55 55 transition
Kate c 18:47 200 transitions
Aashish 19:14 65 jumping
Mark 23:30 75 strict
Greg 25:27 rx
Erini 23:13 45 jumping
Julia 21:12 5 banded dips

9:30
Shannon25:35 55 transitions
Jackie 23:42 1k bike 3JRMU
Liz 23:21 35 transitions
Em g 22:56 1/2 PU 1/2 transitions
Aimee 23:57 3RDS RX
Gordy 24:30 1k c2 75 jrmu
Cate 25:30 200
Jill 22:52 50 JRMU
Emma s 24:37 200 35# rr

Dana Hazard said...

Dana H 25:15 bar mu

Taylor W said...

Taylor 19:07 200 m 3 RMU

noon
Keith 18:51 1/2
Remer 21:19 rx
Rich 23:41 rx
Freaky g 24:15 JRMU
The Natalie 24:34 high transition
Edwin 22:52 65 transition
Pete 26:55 rx
Megs 24:10 scaled
Pam 20:02 JRMU
Geof 18:41 sa snatch 25
5 chest to bar

Ben B said...

4:30
Jeff 19:58 RX
Erin 23:29 RX
Lauren 23:50 scaled
Alex Tu 26:18, 1k C2, 65#
Dan 28:50 RX
Sarah 12:49 scaled
Yex 22:43 55# , trans
Meg O. 28:59 RX
Joe S. 20:00 scaled
Will 20:46 65#, 1k, trans
ABO 20:37 55#, trans
Ben B. 24:06 1k C2, strict pull-ups

5:30
Gia 26:15 55#, trans
Matt 27:15 75# trans
Katie 25:08 35#, trans
Baez 28:08 BMU
Lil D 26:25 55#, trans