For time:
20 Burpee Box Jump Over
20 Devils Press
20 Dumbell Thruster
20 Dumbbell Push Press
30 Burpees
30 Box Jumps
30 Alternating Dumbbell Snatch
30 S/A Overhead Squat
30 S/A Push Press
Community Notes:
Weekend Classes - Saturday (7/2) CrossFit 9 AM/ Sunday (7/3) Cardio 9AM Sunday (7/3) and Lifting 10 AM are at the Lyons Den (555 w. Beidler Rd, KoP)
Monday 4th of July - 10 AM FREE FRIENDS AND FAMILY workout at CrossFit KoP!
Quote:
If people knew how hard I had to work to gain my mastery, it would not seem so wonderful at all. – Michelangelo
1 comment:
Mike Mit 19:50 20#
Megz 19:53 25#, 20”, boxjukp step overs
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