7.29.2022

7.30.22



Filthy Fifty 
 50 Box jump, 24/20 inch box 
50 Jumping pull-ups 
50 Kettlebell Swings (35/53#) 
Walking Lunge, 50 steps 
50 Knees to elbows 
50 Push press, 45/35 pounds 
50 Back extensions 
50 Wall ball shots, 20/14 pound ball 
50 Burpees
50 Double Unders

CLICK HERE to compare to 3.4.19
CLICK HERE to compare to 6.6.19
CLICK HERE to compare to 9.3.19
CLICK HERE to compare to 12.2.19

Quote: 
 “Any fool can criticize, complain, and condemn—and most fools do. But it takes character and self-control to be understanding and forgiving.” - Dale Carnegie

1 comment:

Colette Z said...

9am
Seth 24:40 35 reps
Mark 31:45 30 kte GM/supermans
Yex 29:58 good mornings
Roberto 28:49 sc
Liz 24:19 35 reps