A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name. Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.
"The Seven" Seven rounds for time of:
7 Handstand push-ups
7 Thrusters (95/135#)
7 Knees to elbows
7 Deadlifts (165/245#)
7 Burpees
7 Kettlebell swings (53/70#)
CLICK HERE (to compare to 8.27.19) CLICK HERE (to compare to 11.22.19)
Quote:
If I had eight hours to chop down a tree, I’d spend six hours sharpening my ax. – Abraham Lincoln
5 comments:
6am
Hayley 26:00 sc
Jess 26:10 sc
Mel 29:09 1 mat, rom kte
Larissa 26:20 5 rnds 2 matas, 45#, rom,105,25
Subhan 27:00 5 rnds sc
King 30:06 5 rnds womens rx
Shannon 27:52 6 rnds snake pu, 75, sit up, 145, 44, ring row
Edwin 26:40 2 mts, 75, sit ups, 115, 45, ring row (5 reps)
Brian S 22:41 5 rnds rx
Laura S 31:21 5 rnds 2 mts, 55, rom, 105,44 russian, rom
Jacob :) New Athlete
Erini 29:33 2 mat, 65, rom, 165, 44
Aimee 27:32 rx
Cate 26:32 5 rds rx
9:30
Dan C 32:16 5 rds rx
Evan Z 37:30 5rds/165/95/53
Dana D 34:43 sc
Taylor 29:04 60# DB thruster/ pushup
Dana H 27:59 5 rds rx
Jamie 36:17 6rds RX
Em G 24:40 5 rds/ 65#/125# rom kte
Steph C 23:30 5 rds/55#/35#/105#/ROM/RR
Rob P 29:09 75/135#/pushup/35#/rom
Jill H 26:48 5 rds 145/65/2 ab mat / rom kte
Pam G 35:53 RX
Pete D 26:17 115/225# 5rds
Emma S 34:20 5reds/push ups/35/situps/65/26KB/ring rows
nooner
Geoff 25:26 DB thruster 25#/ seated DB press 185 deadlift 5 rounds
Dave H 35:20 5 rounds rx
4:30
Lauren 24:14 5 Rds, 1 ab mat, 75#, ROM KTE
Jesse 25:30 5 Rds, push-ups
Erin 26:36 RX PR!!
Samson 27:30 95#, 225#
Alex Tu 30:05 4 Rds sc
Karen 29:30 5 Rds sc
The Natalie 26:30 4 Rds RX
Matty Bo 29:18 5 Rds sc
Remer 31:20 RX
Leah 24:21 125#, 65#, 35#, 4 Rds
Mitter 38:16 women’s RX
Mae 33:00 5 Rds, sc
Will 😊
Esti 29:57 6 Rds 1 ab mat, 65#
5:30
Max 33:33 4 Rds, 95#, 135#, 53#
Gia 30:10 5 Rds 55#, 125#, 35#,
Seth 31:50 5 Rds 95#
Katie 31ish sc
Rebecca 33:47 5 Rds, 75#, stink bugs
Emma 😊
Baez 28:20 5 Rds RX
Lil D 25:50 5 Rds sc
K Pop 25:52 4 Rds sc
Kevin 33:00 65#, 65#, stink bugs
6:30
Missy 36:15 2.5 ab mats, 45#, 105#, 35#, RR
Rachel 26:19 5 Rds sc
Matt 34:49 75#, 185#, 53#, ROM KTE, RR, stink bugs
ABO 24:39 7 cal C2 Bike, 25# S/A thruster, v-ups, 125#, mod burpees, 26#, RR
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