7.22.2022

7.23.22



Deadlift 1-10-1-20-1-30 reps: 
Do a heavy single, then pick a load you can lift 10 times, then another single, then a 20 rep load, one more single, then a 30 rep load. 

Score is the cumulative load on all 6 barbell lifts, record all 6. 

TEST DAY 
Cash out: 
For time: 1 K ski Erg

CLICK HERE to compare to 3.29.22

Quote: 
The best way to succeed in this world is to act on the advice you give to others.

1 comment:

Colette Z said...

9am
Liz 170,125,170,95,175,105 = 840 5:16
Meg D 205,165,215,135,225,125 = 1070 4:43.7
Yex 225,175,245,155,265,135 = 1200 4:15