For time:
800 Meter Run
150 Double Unders
8 Rope Climbs (15ft)
400 Meter Run
100 Double Unders
4 Rope Climbs (15ft)
200 Meter Run
50 Double Unders
2 Rope Climbs (15ft)
Quote:
"You don't need strength to let go of something. What you really need is understanding."
- Guy Finley.
6 comments:
6am
Kev B 17:40 5-3-1
Jamie 16:45 rx
Mark 21:51 rx
Subhan 10:00 sc
Larissa 19:20 timed dub practice
Edwin 19:40 timed dub practice
Laura S 21:43 timed dub practice, 2 pulls up the rope
9:30
Cate 22:39 3R 400m run 100DU 2 Rope Climbs
Aimee 21:43 RX
Steph 25:38 6-3-1 rope climbs
Em 24:40 4-3-1 rope climbs
John K 22:40 150-75-25 DU
Geoff 17:11 75/30/30 8 C2B per
nooner
Remer 14:16 rx
Meg D 24:05 6/3/1 rope climbs C2 bike x2
Mel W 22:09 6/3/2 rope climbs
Pete D 21:17 SU
Katie F 22:31 cargo net 6/4/2 wiffle du
Danilelle G 23:26 rx
Ina 24:17 1/2 DU (5/3/1 10 ft ropes)
Dave H 25:29 CARGO NET
Taylor 25;04 RX
The Nat 23:41 5/3/1 ROPE
Pam G 20:03 RX
4:30
Lauren 19:17 6-3-1 Rc 100-75-50
Erin 16:42 rx
Jeff 14:44 rx+8-6-2 RC
Meg 17:40 rx
Matt 20:31 dubs work rope climb work
Alex tu 22:47 rx
Karen :)
Erika 23:00 c2 dubs work 4-3-1 RC
Will 20:34 c2 dubs work 4-2-1
May 21:49 c2 ski db press db DL
Samson 20:27 rx
Mitter 23 singles
5:30
Baez 25:19 rx
Randy 17:50 rx
Joe 21:41 rx
Lil D 20:50 6-4-2 timed single double
Gia 23:15 6-3-1
Shannon 23:00 singles 5-3-1 10"
Bratcher 22:44 4-3-2 10'
Greg 19:52 rx
6:30
Matt 19:22 singles half climb ROM
Max 20:20 1/2 climbs
Seth 19:40 c2 singles/wiffle
Post a Comment