AMRAP in 15 Minutes:
5 Strict Chin-ups
10 Dumbbell Bench Press (35/50#)
15 Dumbbell Deadlifts (35/50#)
*Two corners of the Dumbbell touch the ground on the Dumbbell Deadlift*
Quote:
"To understand the heart and mind of a person, look not at what he has already achieved, but at what he aspires to."
- Kahlil Gibran.
6 comments:
6 am
subhan 5+10 rx
Ryan 6+25 rx
Kate c 5+11 band
MIke 5+2 25/45
9:30
Cate 7+2
Julia 4+30 3RX + 2 banded
Evan 7+5 rx
Aimee 9 rx
Steph 8+ 2 20/25 banded
ABO 9 RR SA press 35
Em G 7+8 30 banded
Erini 7+8 rx
Liz 7+5 25 banded
Coyle 9 + 20 rx
nooner
ina 7:+ 20 banded
Geoff 6+2 25#
Alan 8+9 bentover row 15/oh press 10/kbdl 20
Meg D 7 2 strict/ 3 banded 25#
Pete D 7
Pam 7+4 rx
Rich A 9+5 rx
Joe C 7+ 11 rx
Dave H 6+5 rx
masters
Terry 7 15/25# (banded)
Gigi 10 15#/12 low pulls
Taylor 7 + 4 rx
Gordy 7+5 353 2 strict / 3 band
Lee 5 +15 12/ 20# band
Regina 6+15 1525#
5:30
Shannon 6+6 banded 25#
Joe 6+12rx
Leo 3 banded 35#
Danielle 7 25# banded
Alex Brat 6+15 banded 20#
Baez 7+3 rx
Jamie 8+2 rx
Mark 6+1 rx
4:30
Alex Tu 5+2 rx
Remer 7+10 rx
Meg O 7 + 15 rx
Jeff P P 9+11 rx
Erin M 7 + 19 rx
Lenny 7+10 rx
Jill H 7+13 25#/band
Edwin M 6+22 40#
Ryan S 6+10 45#
Lauren T 8+ 2 -ish 20#
John Mc 5+3 band
Mel W 9+2 rx
Cody 7 35# (first class)
The Nat 6+10 band
6:30
Ben 6+17 rx
Seth 8+15 jumping pull ups
Matt T 5+28 banded 35#
Emma 5+14 3 banded 25#
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