HAPPY 4TH OF JULY!!!
Join us today for a FREE FRIENDS AND FAMILY Workout!
In teams of 4 complete the following:
AMRAP in 30 minutes:
400m Run
5 Tire Flips
30 Burpees
40 Box Jumps (20/24")
50 Air Squats
60 Kettlebell Swings (35/53#)
(*all athletes will run and flip the tire as a team, for the remainder of the exercises, two athletes can work at once)
Community Notes:
Today, Monday 4th of July - join us for a 'FREE FRIENDS AND FAMILY' 10 AM workout at CrossFit KoP!
Quote:
"The patriot's blood is the seed of freedom's tree."
-Thomas Campbell
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