tag:blogger.com,1999:blog-5763498271020432071.post7308545265667932923..comments2024-03-28T14:34:05.718-04:00Comments on CrossFit KOP: 8.1.22 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-56489893603275430342022-08-01T19:57:37.672-04:002022-08-01T19:57:37.672-04:006:30
Greg 185 100 rx
Edgar 65 95 6 c2b
Steph 85 87...6:30<br />Greg 185 100 rx<br />Edgar 65 95 6 c2b<br />Steph 85 87 55 bandedTaylor Whttps://www.blogger.com/profile/01511834714631661587noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-46641400837803722822022-08-01T19:57:04.456-04:002022-08-01T19:57:04.456-04:005:30
scientist 135 60 PU
Bratty 75 69 banded 55
Kr...5:30<br />scientist 135 60 PU<br />Bratty 75 69 banded 55<br />Krvv h 100<br />Emma 95 104 55 RR<br />Newcomer 110 99 55<br />Shanon 125 86 banded 65<br />Seth 185 117 RR<br />Katie 100 127 RR 55<br />LIL d 90 115 65 pu<br />Baez 205 91 rx<br />Mark 165 81 rx<br />Julia 135 102 6 c2b<br />Jess 50 99Taylor Whttps://www.blogger.com/profile/01511834714631661587noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-34559012103343994992022-08-01T17:34:46.693-04:002022-08-01T17:34:46.693-04:004:30
Jeff P 225 154 rx
Erin M 125 147 rx
Meg O 13...4:30 <br />Jeff P 225 154 rx<br />Erin M 125 147 rx<br />Meg O 135 117 rx<br />Lenny 160 111 PU.75<br />Ben 205 72 rx<br />Alex Tu 155 90 (6 c2b) 75#<br />Natalie Dentist 65 69 45#/band pull-ups<br />Edwin 105 117 65#/ 4 pu<br />John Mc 125 102 95# RR<br />Ryan S 155 99 rx<br />Evan Z 155 100 75#<br />Matty Bo 185 78 PU<br />Joe S 205 92 rx<br />Mike mit 145 :)<br />Remer 205 138 rx<br />Erika R 90 78 65# PUAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-49607539408946012382022-08-01T16:10:54.104-04:002022-08-01T16:10:54.104-04:00Geoff 305 back squat x2 / 90 6 strict C2B/DB thrus...Geoff 305 back squat x2 / 90 6 strict C2B/DB thruster 25#<br /><br />nooner<br />Carl B 225 / 119 rx<br />Pam G 135/ 115 (6 C2B)<br />Dana H 145/ 105 rx<br />Meg D 105 / 89 6 C2B) 65#<br />Gordy 115 / 87 6 C2B)<br />Eiad 70 / 55 6 kip swings/ 35# 6/5 reps<br />Jamie 150 / 130 6 C2B)<br /><br />Aimee 130 / 144 rx<br />Taylor 185/ 91 6 C2B)<br />Cate 50# SADB thruster/ 135 35# C2B<br /><br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-89492039545679480042022-08-01T10:29:41.007-04:002022-08-01T10:29:41.007-04:009:30
Jackie 120# 87 Banded chest/ bent over row9:30<br />Jackie 120# 87 Banded chest/ bent over rowCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-3517171235099671132022-08-01T06:58:38.722-04:002022-08-01T06:58:38.722-04:006am
Colette 145# 147 bike cals front squat
Daniell...6am<br />Colette 145# 147 bike cals front squat<br />Danielle G 115# 109 pull ups<br />Mike S 115# 82 70# pull ups<br />Larissa 80# PR! 82 55#<br />Brian S 205# 126 rx<br />Laura S 85# 82 rom 55#<br />Subhan 105# 60 95#<br />Kate C 135# PR! 78 pull ups<br />Missy 100# PR! 81 banded pull up 55#<br />Colette Zhttps://www.blogger.com/profile/04510991789929022008noreply@blogger.com