7.30.2022

7.31.22



4 Rounds for time:
400/500 Meter Row
50 Air Squats
400 Meter Run

Quote: 
 “I have just three things to teach: simplicity, patience, compassion. These three are your greatest treasures.” - Lao Tzu

1 comment:

CFKOP iPad said...

Danielle 22:57rx
Jeff 20:23rx
Erin 20:25rx
Erika 23:41 rom
Ryan 20:05 30 squats
Lenny 25:23rx
Emma 26:37 25 squats
Meg 22:12rx