7.28.2022

7.29.22




All for time:
21-15-9 reps of:
Handstand Push-ups 
Air Bike Calories

15-12-9 reps of:
Push Jerk (105/155#)
Air Bike Calories


Quote: 
"Communication leads to community, that is, to understanding, intimacy and mutual valuing." 
 - Rollo May

4 comments:

Colette Z said...

6am
Danielle G 20:35 :)
Larissa 22:06 2 mats + pu, 65#
Subhan 13:04 sc
Mike S 20:26 pu 85#
Edwin 15:51 3 mats + pu, 75#
Kate C 16:01 rx

Taylor W said...

9:30
Emma 19:09 seated press (15-12-6 caps) 45
Jackie 22:32 (15-12-9) 2.5 ab
Jill 20:33 75 1.5 ab 15-12-9 hasp
Steph 20:24 75 ROm
Kev B 12:30 2ab 95
Dan 14:51 rx

Taylor W said...

noon
Megz 20:25 85
Dana H 17:36 rx
Cate 17:26 rx
Jamie 18:10 rx
Mel 12:36 rx
Aimee 14:49 rx
Granny 20:32 15-12-9 1ab 65
The Natalie 10:39 c2 SA press goblet squat
Mark 16:48 2ab 115
Pete 13:50 135

Ben B said...

4:30
Ben 18:53 push ups
ABØ 😊
Meg 0. 13:13 RX
Lauren 13:27 65#, 15-12-9 HSPU
Erin 13:34 RX
Jeff 10:17 RX
Remer 12:22 RX
Alex Tu 17:20 95# ½ 75# ½, 12-9-6 HSPU
Julia 15:12 95#
Yex 16:54 80#, 12-9-6 HSPU

5:30
Shannon 19:01 85#, 5 HSPU attempts, stink bugs
Emma 22:40 75#, stink bugs
Rebecca 23:29 105# ½ 95# ½ , 5 HSPU attempts, stink bugs
Katie 21:27 75#½ 70#½
Gia 17:14 80#, 2 ab
Baez 13:48 RX
Lil D 19:21 80# strict HSPU 2 ab