7.27.2022

7.28.22



TEST DAY- RECORD RESULTS 

15 RM Overhead Squat 

Cash out
For time: 
30 GHD Sit-ups 
30 Overhead Squats @ 70% of 15 RM 
30 Toes to Bar

CLICK HERE to compare to 3.16.22

Quote: 
"Peace cannot be kept by force; it can only be achieved by understanding."

6 comments:

Aimee Lyons said...

nooner
Pam 85 / 6:32 135BS
Meg D 75/ 85 for 14.5 reps / 7:20 BS 95
Pete D 10 reps at 170#/ 6:23 rx
Geoff 225 BX 15 reps/ 6:07 155 situps/ BS

Aimee Lyons said...

1 PM masters
Mom 20 7:12 15#
Lee 35 7:18 25#
Terry 35 7:18 25#
3 Rounds for time:
10 GHD
10 OHS
10 Toes through rings

Aimee Lyons said...

9:30
liz 50 6:18 rom ttb
Rob 185 10 rep back 7:50 bs ttp
steph 55 5:47 rom ttb
abo 145 10 rep back 6:18 bs ttp

Colette Z said...

4:30
Ben 105 7:36rx
Alex Tu 65 6:06 vups
Jeff 185 4:58rx
The Nat 10 @140 5:13 back squat 115# v ups
Erika 65 9:01 rx
Yex 80 6:58 rx
Remer 180 6:18 rx

Colette Z said...

Mark S 115 6:02 V ups
Gia 110 BS 5:38 SU V ups
Baez 165 7:49 RX
Danielle 75 5:59 ROM
Katie 50 6:11 ROM
Julia 115 9:04 RX

MaKayla said...

6:30
Dan C 155, 7:39RX
Matt T 163 Front Squat, 6:40 ROM, Front Squat, AB Mat SU
Greg 155 PR, 6:51 RX
Erini 35, 5:19 ROM