AMRAP in 7 Minutes:
200 Meter Run
10 Box Jumps (20/24")
10 Wall-balls (20/30 to 9/10ft)
Rest 3:00
AMRAP in 7 Minutes:
15 GHD Sit-ups
25 ft Handstand Walk
Quote:
If you are not willing to risk the usual, you will have to settle for the ordinary. – Jim Rohn
6 comments:
6:00
Subhan 3 scaled, 3+1 scaled
Katee 3 bike/scaled, 5+17 scaled
Mel 3+200m RX, 4 wall walk ins
Jess 3 scaled, 3 scaled
Hayley 3 scaled 3 scaled
Brian 3+1 RX, 3+6 shoulder taps
Missy 2+200m 17inch/14#, 5 GHD ROM/Hand shift
Julia 2+11 RX, 4+12 12ft/KB DL
Mike S 2+2 RX, 5 KB DL/box around
9:00
Aimee 2+9 RX, 5+15 RX
Cate 2+7 RX, 3+15 RX
9:30
Dan C. 3RX, 2RX
Liz H. 2+1 17in/10#, 3+6 box arounds
Granny 2+412#, 4+16 RX
Kevin B. 3+1 #20, 4+5 RX
Em G. 2+2 RX, 4+1 palm raises
Ernesto 5RX, 2+11 RX
Steph C. 2+1 14#, 4 GHD cycles of 10&15/4 wall walk ins
Jill H. 2+8 14#/17in, 3+15 hand plates (8)
12
Dana H 2+1 rx/3+15 rx
Meg D 2+1 17"/16#/ 4+6 3 wall walk in
ABO 2+8 17"/ 14 fs wb/4+7 14 shoulder taps
Remer 3+11 rx + 30" box/6+ 11 rx
Pam G 3+7 rx 4 + 9 / 3 wall was in + practice
masters
Mae 2 / 500 m c2 bike/17"step up/ 6# --- 3.5 ABMAT/Box walk around
Mom 2 /4# 2 plates ---4 bear crawl 10 GHD
Terry 2 +1 / 10# 13"---- 5 bear crawl 10 GHD
5:30
Seth 2+11 500m C2, 20” step up / 5 sit up SB
Rebecca 2+5 RX / 3+8 hsh
Baez 3 slam ball / 4+ 15 RX
Danielle 2+6 17”, 16# / 3+17 5WW ins
Shannon 2+12 14# / 4 hsh
Leah 2+11 14# / 3 sit up
Gia 2+1 20#, 18# / 4+5 sit up
6:30
Rich A. 3 RX 5+8 RX
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