AMRAP in 18 Minutes:
10 Sandbag cleans (100#/150#)
20 GHD Sit-ups
50 ft Handstand Walk
10 Sandbag cleans (100#/150#)
20 Ab-mat Sit-ups
50 ft Handstand Walk
Quote:
“Throughout the infinite, the forces are in a perfect balance, and hence the energy of a single thought may determine the motion of a universe.”
— Nikola Tesla
4 comments:
Aimee 2+2 Rx
Cate 1+33 Rx
9:30
Emma 1+ 35 30# WB/Bear Crawl / Abmat
Jackie 1+ 68 75#/ 5 wwin
Erini 2 75# HS kick up 5
Evan 1 + 65 100#
Dana H 1+65 rx
Rachel Y 2 WWin 50/75#
Leah 1 + 50 1:00 min / 2 mats hs walk 75# ambit
Jill H 2 _11 5 WWin 75#
Ina 1 + 56 8 sandbag cleans 50#
nooner
Dana D 2+5 sexy bear crawl
Katie F 2 50# 5 WWin
Josh Mc 1 + 65 125#
Taylor 1 _45 wwin x 5
Pam G 2 + 32 band wall walk in x5
Alicia 1 + 45 75 Wall walk in
Geoff did a lot of work
4:30
Jeff 2+37 RX
Erin 2 rx
Keith 1+ 67 ABmat only
Alexx TU 2+3 125 wall walk in
Will 2+3 100# bear crawl
Sara N 2+ 9 WWIN
Erika 1+55 75 bear
Remer 2+4 rx
Donna 1+55 bear
Meg O 2+9 rx
Freaky G 2 25'
The natalie 2+3 25'
5:30
Randy 1+38 HSWA
Reggie 1+45 abmat 75 HSWA
Leo 1+37 bear crawl 75 ROM
Lil D 2+6 75 wwi
Danielle 2+2 wwin
Newcomer 2 wwin 75
Baez 2 DB squat
6:30
Steph 3 scaled
Post a Comment