TEST DAY - RECORD RESULTS
40 Squat Clean and Jerks (125/185#)
CLICK HERE to compare results to 1.17.22
Quote:
Nothing is so painful to the human mind as a great and sudden change.
-Mary Wollstonecraft Shelley
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Aimee Lyons
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King of Prussia, Bridgeport
the greater Philadelphia area
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crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
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The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
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World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
4 comments:
9:30
erini 13:41 75
Jackie 14:50 105
Mary 9:31 65
Evan 20:34 115
Leah 12:55 75
Dana H 11:19 rx PR
Taylor 12:52 RX
noon
Aimee 11:43 115
Dan 16:59 rx
Pam 15:49 rx
Megz 12:27 85
Geoff 14:40 115
4:30
Keith 15:00 165
Freaky G 16:40 115 PR
Lenny 11:38 125
Remer 17:50 rx PR
Erin 13:36 rx
Jeff 9:49 RX
Will 18:07 135
Karen 10:16 95
Alex TU 13:32 115
Meg 12:something RX
K-pop 14:43 75
Donna 9:18 95 power
5:30
Erika 13:54 65
Leo 17:03 85
Baez 17:23 rx
Sarah 16:39 rx
Matt 15:33 95
Danielle c 12:56 85
Gia 14:13 80
Katie 14:48 55
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