5 Rounds for time of:
25 ft Overhead Walking Lunge (75/115#)
25 Double Unders
10 Hand Release Push-ups
25 Double Unders
25 ft Front Rack Walking Lunge (75/115#)
Quote:
“When eating fruit, remember the one who planted the tree.”
—Vietnamese Proverb
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3 comments:
6 am
Julia 13:08 65#
Megs 15:35 55# 4 cal ski
Kate 16:34 55# 3 cal ski
Jamie 14:09 RX
Colette 10:29 rx
9:30
9:50 35# 25 singles
Jackie 16:08 4 rounds 55#
Dan 16:38 RX
Em g 16:28 back/front
Erika 17:41 35# 1/2 dubs 1/2 singles
Jill 17:31 40# 10 dubs 15 singles
Taylor 16:06 rx
Dana D 15:56 Single arm double OH lunge
noon
Pam 13:38 rx
Dave H 16:48 rx
The Natalie 13:24 RX
4:30
ABO 17:33 55# 10 dubs
Ben B moved
Jeff 10:58 RX
Alex 15:32 75#
Lauren 16:40 65#
K Pop 15:13 55# dub practice
Freaky G 12:54 RX
Emma 16:06 45# dub practice
Laura S. 19:24 55# dub practice
Joe S. 13:59 RX
Karen 13:43 55# 20 seconds of dubs
Remer 9:32 RX
Danielle G. 11:41 RX
5:30
Katie 14:45 35#
Leah 15:14 55#
Lil D 14:04 55# singles
Baez 19:10 19:10 RX
Rachel 15:26 FR
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