EMOM for 35 Minutes:
Minute 1: 10/12 Calories Ski
Minute 2: 12 Box Jumps (20/24")
Minute 3: 10/12 Calorie Row
Minute 4: 15 Kettlebell Swings (35/53#)
Minute 5: Rest
Community Notes
Join us tomorrow for MURPH- 10 AM at the Box!!!
Quote:
Change your thoughts and you change your world.
-Norman Vincent Peale
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