For time:
1000 Meter Row
then...
21-15-9
Deadlift (155/225#)
Box Jump 20/24"
then...
1000 Meter Row
Quote:
“Life is about balance. Be kind, but don’t let people abuse you. Trust, but don’t be deceived. Be content, but never stop improving yourself.”
— Zig Ziglar
6 comments:
9:30
Aimee 15:10 rx
Cate 16:41 rx
Jackie 17:25 rx
Liz 18:25 105 17"
Jill 17:12 rx
Abo 17:01 17"
Leah 17:34 125
Sarah 14:43 rx
6 am
!5:05 rx
Megs 15:43 17" 125# step
King 18:30 155
Kate 18:43 rx
Mike 19:24 155
Colette 13:35 rx
Dana H 16:50 rx
nooner
Ben 19:57 rx
Sydney H 20:40 95/115#
Pam 12:52 rx
Pete 16:01 rx
Carl B 12:24 rx
Kevin H 16:20 rx
Rich A 14:48 rx
6 am
Brian S 15:05 rx
masters
Gordy 15:29 185#/ 20"
Terry 17:13 103#/13"
Mom 15:12 750 M row/ 2 plates/ 65#
Linda 16:45 85# 11"
Kathy 17:03 85# 750 M row 2 plates
Lisa 16:23 85# 750 M row 13"
Alan 19:15 11" step-up 750 M row 135#
4:30
Erin M 14:04 rx
Jeff P 11:42 rx
Remer 13:13 rx
Kyle J :)
Ryan S 15:11 185#
Alex Tu 16:40 165#
Erika R 17:17 135#
Donna G 16:53 135#
Mike Mit 18:30 205
Taylor 15:47 rx
Dana D 18:37 rx
The Nat 16:04 rx
Freaky G 14:10 rx
Joe S 16:40 rx
5:30
Randy 14:48 185#
Kevin 14:11 185#
Mike 16:39 155#, 17”
Regi 18:15 105#
Rebecca 18:02 RX
Lil D 18:20 135# 17”
Baez 16:17 RX
6:30
Steph C. 18:14 115#, 17”
Greg A. 17:10 RX
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