CrossFit Kids is back on the schedule for Saturdays at 10:15 AM
May Dates 5/7, 5/14, 4/21
June Dates 6/11, 6/18, 6/25
July Dates 7/9, 7/16, 7/23
Join Coach Aimee on May 12th at 5:30 PM for a Handstand Walking Skill Clinic
Members and Non-members are welcome $25
Our next 4 week Ladies Lions Lifting Program begins 5/17 with Coach Taylor
Runs Tuesday and Thursday at 6:00 PM for 4 weeks.
All levels and abilities are welcome - cost $160!
Our BIG summer competition is finally BACK!
Join us for the Brawl in the Burbs--- 7 years running!
Get your team together and sign up today- Registration is open!
Let's go CFKOP!!!
Memorial Day Murph - Monday 5/30 at 10 AM at the box (CFKOP)!
Join us following the workout at the Lyons Den at 11:30 AM for a BBQ, GAMES, FUN and a HOT AIR BALLOON and a going away part to wish Kyle good luck as he moves to Nashville!
Seminar weekends - 9 AM Sat/Sunday at the Lyons Den (555 W. Beidler Rd, King of Prussia)
June dates: 6/4 and 6/5
July dates: 7/2 and 7/3
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