AMRAP in 20 Minutes:
50 Alternating Dumbbell Snatch (35/50#)
40 Single Arm Dumbbell Hang Clean and Jerks (35/50#)
(alternate every 5)
30 Dumbbell Thrusters (35/50#)
20 Single Arm Dumbbell OHS (35/50#)
10 Devils Press (35/50#)
Quote:
"Progress is impossible without change, and those who cannot change their minds cannot change anything."
-George Bernard Shaw
6 comments:
6am
Colette 1+145 rx
Julia 1+35 rx
Mike C 1+51 (35 and 25#)
Kev 1+125 35#
Edwin 1+70 (35 and 25#)
Brian S 1+90 rx
9:30
Jackie 1+92 25
Liz 1+94 20#
Mary 1+56 25# goblet squat 15 thruster
Jill 1+75 25 goblet
Em g 1+5 Rx
Granny 1+30 25#
4:30
Jeff 1+135 rx
Erin 1+114 rx
Alex Tu 1+35 35#
Alex Th 1+60 rx
Will 1+68 35#
Mike Mitt 1+75 30#
Ryan 1+90 35#
Karen 1+85 (35 and 25#)
Greg 1+44 rx
Joe 1+77 sc
Natalie Dra 1+72 rx
nooner
Pete D 1 rx
Pam G 1 + 120 SA Thruster 25# OHS
Meg D 1 + 66 25#
Taylor 1 + 57 rx
Geoff 1+ 120 25#
Dana H 1 + 60 rx
Kevin H 1 + 142 35#
Sydney H 1 + 83 20/15#
masters
16 Minute AMRAP
40/30/20/10/5 reps
Lee 2 + 20 15/10#
Terry 2 + 20 15#
Linda 2 + 50 15#/ 12#
Lisa 2 12 #
Ina 2 + 15 15#
Mom 2 + 93 8#
5:30
Rebecca 1+9 (35 and 15#)
Ben 1+53 35#
Baez 1+50 push press
Danielle c 1+68 25#
Max 1+22 35#
6:30
Steph C 1+70 25#
Seth 1+20 50# pp and deads
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