Five rounds for time of:
9 Deadlifts (95/135#)
6 Hang Power Snatch (95/135#)
3 Overhead Squats (95/135#)
400 Meter Run
Community Notes:
Join us MONDAY 5/30 for MURPH- 10 AM at the Box!!!
Quote:
When the winds of change blow, some people build walls and others build windmills.
-Chinese proverb
1 comment:
Gianna 21:05 65#, HPC, FS
Dan 19:23 RX
Erini 20:50 65# DL & OHS, 35# HPS
Emma 20:56 55#
Rich 20:18 RX
Keith 24:40 RX
Ben 16:43 95#
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