For time:
100 Air Squats
75 Calories Row
50 Dumbbell Snatch (35/50#)
25 Devils Press (35/50#)
15 Bar Muscle Ups
Quote:
If you want what you’re saying heard, then take your time and say it so that the listener will actually hear it. – Dr. Maya Angelou
2 comments:
9am
Ina :)
Meg D 21:53 25# banded h2b
Rich A 19:55 rx
Randy 22:31 35# DP
Erika 22:03 20 DP 25#
Max 22:30 40# Snatch 30# DP 8 13 inch box muscle ups
Danielle 22:14, #25 DP, 10 JBMU
Jamie 20:02 JBMU
Mark 22:10, #35, 1 BMU
Lenny 20:10 #35, JBMU
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