4 rounds of:
Tabata row, bike, ski erg, jump rope, or any other monostructural exercise.
Choose one, or mix and match.
Rest 5 minutes between rounds.
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Record total score for each Tabata.
Quote:
Nothing happens unless something is moved.
-Albert Einstein
4 comments:
6am
Kate C. 168 RX
Julia 181 RX
Mike C. 190 RX
Aashish 166 3rds
Mike S. 160 RX
Brian S. 219 RX
Missy 108 RX
Sam 210 RX
Kevin B. 418 RX
Camilla 155 RX
Danielle G. 136 RX
9:30am
Lauren 285 RX
Heather 420 RX
Dana H. 350 RX
Ben 184 RX
Em 308 RX
Erika 169 RX
ABØ 193 RX
noon
aimee 348 RX
Cate 282 RX
Granny 265 RX
Leah 224 RX
Dan 459 RX
RIch 525 rx
The natalie
Lucy 275 rx
Geoff 302 RX
Pete moved
Pam 241 rx
4:30
freakky g349 rx
Kristen 568 rx
Alex TU 333 rx
Joe s 377 rx
5:30
Baez 169 rx
Danielle c 184 rx
Erini 457 rx
Emma 162 rx
Katie 126 rx
Post a Comment