For time:
30 Pullups
60 Burpees
200 Double Unders
400 Meter Farmers Carry (35/50# DB)
30 Chest to Bar Pull-ups
Quote:
"If I am an advocate for anything, it is to move. As far as you can, as much as you can. Across the ocean, or simply across the river."
-Anthony Bourdain
4 comments:
9:30
Alicia 18:41 100 dubs pullups
KSB 21:49 RR singles 25#
Jackie 22:36 RR 120 dubs 25# banded
Liz 22:01 RR singles 25# banded
Jill 21:25 30# db 50 dubs 150 singles 20 ROm butterfly 20 pullup
Rachel 19:58 20 pullup 30# 80 dubs
ABO 22:10 20 PU 75 du 25# RR
EM 18:36 banded chest
5:30
Seth 26:34 kip swings, single single double, 60# RR
Randy 18:30 RX
Rebecca 24:43 100 dubs, 30#
Baez 27:27 RX
Lil D 22:32 25#
Matt 28:26 200 singles, RR
6:30
Steph 24:07 30 banded strict pu
Ben moved
noon
Rich 18:49 rx
Erin 15:18 rx
Megz 18:12 25 ski 25# 22 c2b
Evan 20:00 35# 100 singles 40 taps
Pam 17:46 1/2 PU 1/2 c2b
Pete 18:58 100 dubs
Geoff 20:14
Masters 30 burpees
Gordy 18:04 100 dubs 35#
Terry 19:50 20 PU 60 dubs 12 c2b
Lisa 17:45 RR singles 15#
Ina 19:07 RR 100 dubs 20# banded
Lee 17:44 15# 75 dubs
Kathy 16:10 RR 15# singles
4:30
Jeff 15:30 RX
Alex TU 24:33 butterfly attempts
Ernesto 18:00 rx
Donna 22:40 Butterfly attempts 30# banded
The natalie 23:41 rx
Gianna 20:08 RR singles
Mchugh 22:29 RR Banded singles
Samson 19:51 Rx
Freaky G 20:17 rx
Remer 14:11 RX
Meg o 16:45 RX
SMutek 22:10 rx
Mitter 22:50 mitterer scale
Keith 16:40 3/5
Lauren 17:30 25#
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