5.23.22

All for time:

21-15-9 reps of:

Thrusters (65/95#)

Russian Kettlebell Swings (53/70#)

Rest 5:00

21-15-9 reps of:

Hang Power Clean (105/155#)

Calories Air Bike 

Community Notes:

 

Join us in welcoming Ernesto from Movement 4 Wellness 

Movement for Wellness = Physical Therapy Done Right 

"They help active adults, lifters, and athletes resolve pain and help them get back to the workouts and sports they enjoy without medication, surgery, or stopping the activities they love."

Ernesto Mendez will be joining the CFKOP on a bi-weekly (as needed) basis; Some of you may have met him a few weeks ago at the box or at Super Total. His next time at CFKOP will be on Tuesday 5/24 starting at 2:00 PM.

CLICK HERE to check out his website or use the QR Code to sign up today. 

 Email for more information =  info@movementwellness.com 

Quote:

When we are no longer able to change a situation, we are challenged to change ourselves. 

-Viktor Frankl