TEST DAY - RECORD RESULTS
5 RM Deadlift
Cash out:
MAX Calories Air Bike or C2 Bike in 10 Minutes
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“When you are grateful, fear disappears and abundance appears.”
—Anthony Robbins
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CrossFit Level 2 January 25/26th... at CrossFit King of Prussia
CrossFit Level 1 Seminar 12/21-12/22 at CrossFit King of Prussia
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Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
5 comments:
Aimee 220 144 c2
Cate 215 139 c2
9:30
Barb C 95
Gordy 310 pr 97
Evan 325 pr 112
Leo 215 pr 110
Rachel 165 pr 58
Liz 155 pr 55
Erini 165 pr 79
Jackie 285 pr 143 c2 (board!!)
Dana H 265 87
Erika 165 68
Meredith 245 119 c2
Jill H 235 126 c2
Mary 185 111 c2
6 am
Colette 295 97
Francisco -- 87
Gianna 185 108
Mike S 215 74
Jamie 245 100
Mark S 325 119
Aashish 365 137
nooner
Dana D 185 81
The Natalie 235 151 c2
Heather 265 132 c2
Taylor 395 123
Shane 395 153
Rich A 435 122
Pete D 300 108
4:30
Samson 325 126
Erin 245 PR 113
Jeff 475 PR 160 PR
Greg 325 PR 127
KPOP 215 138 C2
Freaky G 23- PR 64
Alex TU 325 120
Will 315 117
Kev 430 PR 105
Meg o 245 97 pr
Matty boh 365 107
5:30
randy 315 180 C2
Baez 395 for 7 80
Danielle c 205 PR 73
Emma 195 82
Max 225 111
6:00
Colette 295 97
Fransisco :) 87
Gianna 185 108
Mike S 215 74
Jamie 245 100
Mark 325 119
Aashish 365 137
Ben B 375 PR
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