For time:
400/500-m row
25 shoulder presses (75/115 lb)
400/500-m row
15 shoulder presses
400/500-m row
10 shoulder presses
400/500-m row
The twist– Each time the athlete breaks a set of shoulder presses they must immediately row 100 m.
Community Notes:
Join us Thursday at 5:30 PM for a Handstand Walking Clinic with Aimee
Quote
“A thankful heart is not only the greatest virtue, but the parent of all the other virtues.”
—Cicero
8 comments:
9:30am
Erini 14:47 PP 55#
ABO 14:01 RX
Erin 16:25 RX
Mary 15:40 55#
Jackie 15:24 RX
Erika 16:34 55#
Alicia 15:22 55#
Em 13:01 55#
Jill 15:25 55#
Aimee 13:53 65#
Cate 13:00 RX
nooner
Lauren 22:30 60# some PP
Rach A 16:48 55#
Barb C 16:41 35# 20-15-10 reps
Meg D 17:50 60#
Matty Bo 14:38 95#
Rich A 14:26 rx
Meredith 17:35 55#
Kevin H 15:39 rx
Sydney H 16:18 40#
Pam G 19:05 rx
The Nat 17:38 rx
Masters 20/15/10 reps (except Gordy :)
Ina 13:36 25#
Terry 14:54 40#
Lisa 14:10 35#
Linda 16:12 43#
Lee 14:22 30#
Mom 12:33 25#
Kathy 13:06 35#
Gordy 18:30 75# (25/15/10 reps)
5:30
Ben 19:00 95#
Randy 24:39 95#
Baez 20:27 rx
Rebecca 21:02 65#
Danielle C 18:40 55#
4:30
Jerry 16:09 (95#)
Mike Mit 19:12 95#
Dana H 15:37 rx + 5 reps + 500 M #spaceforce
Dana D 11:51 SA DB Press 25#
Lenny 18:26 (105#)
Remer20:46 rx
Edwin 16:14 65#
Meg O 14:00 rx
Yes 15:52 60#
Joe M 19:31 95#
Alex Tu 17:57 75#
Freaky G 18:44 65#
Olan 16:16 95#
Jeff P 13:42 rx
6:30
Steph 19:16 50#
Seth 14:10 rx
Gianna 23:18 65#
6:00
Danielle 16:31 65
Jamie 15:54 Rx
Kate 14:50 Rx
Julie 16:35 65
Mark 17:38 95
Colette 12:56 65
Fransisco had fun
Aashish 13:50 75
Mike S 19:02 400/65
Kevin B 14:09 65
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