HAPPY ST. PATRICKS DAY!
2 Rounds for time of:
50 Thrusters (33/45#)
100 Double Unders
800/1,000-m row
Community Notes:
Join us in all classes on Friday 3/18 for the Maltz Challenge.
CLICK HERE to read more about it.
THE MALTZ CHALLENGE will be a FREE workout open to any and all Military, Police and Law Enforcement officers.
We are hosting a CrossFit Level 2 at the gym on March 19th/20th, therefore weekend classes will be at the Lyons Den, 555 w. Beidler Rd, King of Prussia. (9 AM Saturday/ 9 AM Sunday) - No Comp Class, No Kids Class.
Quote:
“Change is the end result of all true learning.”
― Leo Buscaglia.
6 comments:
6am
King 21:23 rx
Mike C24:04 rx
Mike S 23:28 33# singles 800m row
Mak 16:24 rx
Kristi 20:00 singles 1000m row
Kate C 17:46 10 ass bike cals 1000m row
Elizabeth 15:49 rx+ 1000m row
masters
2 Rds
35 Thrusters (15#)
:90 DU/SU practice
800 M row
Mom 17:17
Lee 16:58
Terry 15:26
Liz 15:36
Kathy 17:54
Lisa 17:22
nooner
Ethan 15:24 :90 DU
Granny 17:53 22# :90 DU
Taylor 18:32 rx
Edwin 18:55 33# :90 DU
Meg D 17:56 22#
Ben Berry 21:30 50 DU
Leo 21:22 :90 33#
Gianna B 15:33 :90 15#
Pam G 16:47 rx
Rich A 17:33 rx
Geoff 19:20 DU 21# 35#
Aimee 15:55 rx
Cate 20:55 rx
Dana H 18:46 rx
9:30
EM g 17:01 rx
ABO 18:48 25 dubs
Jill H 19:23 100 singles
Erini 16:57 double under attempts 60 singles
Mark 19:25 rx
4:30
Alex Tu 21:39 50 dubs
Sneaky g 16:48 rx
Dana d 18:25 14 cals ass bike
Erin 15:14 rx
Robertp 20:03 rx
Donna 19:00 75 dubs
Lenny 19:24 100 singles
jeff 14:50 rx
Jerry 20:18 50 dubs
Mitter 21:00 singles
mchugh 20:40 attemps
olan 21:50 50 dubs
Remer 14:55 rx
Yex 18:27 rx
Kev 18:54 rx
Keith 22:11 rx
Joe s 16:47 rx
5:30
SETH 19:01 STRICT PRESS for thruster singles
Kamilah 16:13 60 dubs 600 m row
Gia 17:00 1 minute dubs
Baez 23:37 rx
Danielle c 18:56 60 singles
Daniele g 16:15 rx'
Steph 18:34 60 dubs 15#
Te natalie 16:55 rx
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