For time:
1000 Meter Row
75 Kettlebell Swings (35/53#)
800 Meter Row
50 Wallballs (20/30# to 9/10ft)
400 Meter row
25 Burpee Box Jump Overs (24/30#)
200 Meter row
25 Pistols (alternating)
Quote:
A lot of hard work is hidden behind nice things.
- Ralph Lauren
2 comments:
9am
Meg D 24:01 wall ball squats, tucked foot pistols
Edwin 24:35 26#kb, 20in box, 14# wb scaled pistols
Kristi 25:06 26#kb, 12#wb, 17in box
Danielle 26:18 #14
Post a Comment