1.21.2022

W.O.D. 1.22.22


7 sets for load of:
1 thruster/push press/ push jerk/ split jerk

Cash out:
20 Calories Air Bike
20 Thrusters 65/95#
20 Calories Ski

Quote: 
Some people say I have attitude - maybe I do... but I think you have to. You have to believe in yourself when no one else does - that makes you a winner right there. 
- Venus Williams

1 comment:

Colette said...

9am
May 80# 5:36 push press c2 bike
Ben 190# 5:37 75#
Keith 205# 3:44 65#
Meg O 130# 4:54 rx
Meg D 95# 5:56 55#
Jim 75# 4:59 65#
Remer 185#3:31 rx
Erini 65# 6:04 55#