1.19.2022

W.O.D. 1.20.22


50-35-20 Reps of:
Wallballs (14/20 to 9/10 ft)
Pull-ups
Ab-mat Sit-ups

Quote: 
People may hear your words, but they feel your attitude. 
 John C. Maxwell
Posted by at

4 comments:

Colette said...

6am
Mark S 17:25 ring rows
Kate C 17:45 pullups and ring rows
Mak-aroni 18:39 pull ups and ring rows 8#wb
Shannon 18:40 banded pull ups and ring rows

January 20, 2022 at 6:50 AM
Aimee Lyons said...

9:30
Em G 19:40 30-20-10

noon
Dana H 19:15 rx
Meredith 16:59 (20/15/10Pullup)
Meg D 17:50 (10# Wb)
Jessie 16:46 (10# WB) 20-15-10 band PU
Pam g 13:30 (30-20-10)
Taylor 14:35 (30-20-10 Goblet squat) plank hold 2 min, 90 seconds, 1 min
Rich a 13:37 RX
Kevin H 15:31 RX
Geoff 16:00

Masters 35:20-15
Alan 13:28 17" box RR
Mal 12:36 plank/ 20" RR
Gordy 14:05 14# to 10'
Terry 15:15 10#
Ina 13:46 10# / band
Lee 14:47 band/ 8#
Kathy 13:40 10# RR

January 20, 2022 at 4:52 PM
Aimee Lyons said...

4:30
Keith 17:59 30/25/20 reps
Randy 19:40 rx
Joe S 18:37 rx
Dana D 19:20 rx
Donna 16:58 30/20/10
Yex 16:56 30/20/10 pullups
Roberto 18:34 rx
Ray 21:46 rx
Remer 12:13 rx
Jeff P 12:48 rx
Erin 14:06 rx
John Mc 20:40 rr
Mike Mit 22:00 9 ft
Olan 23:15 rx
Edwin 13:06 53/20/15 rr
Freaky G 17:24 rx
Will M 10:32 35/20/15 14# rr

Aimee 14:52 rx
Cate 18:15 rx

January 20, 2022 at 6:49 PM
Ben Berry said...

6:30
Dion 17:25 30-20-10 6# RR
Missy 22:14 8#, banded pull-ups
Emma 20:08 8#

January 20, 2022 at 7:58 PM

Post a Comment

Subscribe to: Post Comments (Atom)