11.07.2021

W.O.D. 11.8.21



 TEST DAY - RECORD RESULTS

FIGHT GONE BAD 
In this workout you move from each of five stations after a minute for three rounds. 
This is a five-minute round from which a one-minute break is allowed before repeating. 

 The stations are: 
 1. Wall-ball: 20/14 pound ball, 10/9 ft target. (Reps) 
2. Sumo deadlift high-pull: 75/55 pounds (Reps) 
3. Box Jump: 20" (Reps) 
4. Push-press: 75/55 pounds (Reps) 
5. Row: calories (Calories) 
Rest 1:00

 The clock does not reset or stop between exercises. On call of "rotate," or the sound of the buzzer the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. 


CLICK HERE to compare to 2.22.21
CLICK HERE to compare to 5.5.21
CLICK HERE to compare to 8.7.21

Quote:
"Have confidence that if you have done a little thing well, you can do a bigger thing well too."
- David Storey

6 comments:

Aimee Lyons said...

noon
Ben B 242 PR RX
Dana H 255 Rx
Rich A 334 rx
Jess A 250 35# 17" step up
Dave H 285 rx
Pete D 300 rx
Suzanne 269 step up
Max 242 rx
Sam B0 331 rx
Geoff 223 SU/DU Ball touch
Alex Brom 236 17"

Aimee Lyons said...

9:30
Missy 228 10# 35# 17" box
Renee 280 RX PR
Jackie 246 RX
Em G 272 RX PR
Jill 254 Rx PR
Karen 248 step up

Marissa Alpaugh said...

6am:
Briana 224 RX
king 256 RX
Subhan 277 RX
Hannah had fun (:
Elizabeth 353 RX
Ben 232 RX
Aashish 341 (med ball front squats no throw, RKB swings instead of PP)
Brian S 342 RX

Aimee Lyons said...

Taylor 272 rx
Aimee 312 rx

Aimee Lyons said...

Mike mit 212 ROM 65#
John Mc 218 rx pr
Kristen N 260 rx
Sean F 388 rx
Alex Tu 223 65#
Lenny 227 PR RX
Meg D 261 20# DB 10# step up
Alex Th 281 rx PR!
Donna 238 rx
Ryan S 265 rx
Laura S 213 rx
Erin M 338 Rx
Dana D 278 rx
Marissa A 321 rx
Jeff P 368 rx
Matt bo 265 rx PR!
Natalie (the) 281 rx pr
Yes 229 rx

Taylor W said...

5:30
alex Br 188 10# ball
jamie 353 RX
Mark 303 RX
Randy 249 RX
Joe s 278 RX
Seth 210 17" stepup
Greg 328 RX PR
Jonathan 270 RX
Shannon 242 RX
Danielle 225

6:30
Tommy 229 RX
Emma 255 RX
Mike 275 35# 14#
Matt 165 35# 14#
Fiona 135 6# 15# 17"
Leah 175 rx
steph 212 rx
rosario 294 35# 14#