AMRAP in 18 Minutes:
10 Burpees
20 Medball Cleans (20/30#)
40 Double Unders
Quote:
“Not how long, but how well you have lived is the main thing.”
— Seneca
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CrossFit Level 2 January 25/26th... at CrossFit King of Prussia
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November
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CROSSFIT KOP CONTACT INFORMATION
Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
4 comments:
6 am
sambo 7 RX
Noura 5+12 Rx
kate C 6+8 c2 bike for rope
subhan 4+10 RX
julia 4+17 RX
Elizabeth 5 burpee pushup squat clean 65#
hannah 5+8 bburpee pushup 15 cal bike sQUAT CLEAN
aime 6+16 rx
brian 5+26 20 dubs
May 5+11 c2 for rope wb front suats
kamilah 3+28 rx
laura 4+33 assault bike WB FS
DANIELLE G 6RX
4:30
McHugh 5+3 singles
Alex Tu 4+20RX
Kristen 4+25 double taps
Jeff 7+29RX
Joe 5+23RX
Olan 4+30RX
Yex 6+1 30 dubs
Meg O. 7+2RX
Karen 5+16 singles 14#
Mike Mit 5+12
Randy 5+23RX
5:30
Leah 4+18RX
Baez 4+1RX
Danielle C. 4+27 double taps
9:30
pam 5+42 Rx
jim n 5+28 20# singles
Em G 5+11 RX
jamie 7+46 RX
emma 6+25 singles
jackie 7+8 modified
noon
Meg D 5+8 dubs and some ski
jess 3+25 singles
Gordy 4+27 20#
Ben 3+5 RX
Mark 5+17 RX
Max 4+20 RX
Freaky G 5+43 RX
Rich a 6+5 RX
Geoff 3+12 20#
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