tag:blogger.com,1999:blog-5763498271020432071.post3157597068014552429..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 11.19.21 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5763498271020432071.post-5883562879113431562021-11-20T16:20:40.040-05:002021-11-20T16:20:40.040-05:009:30
pam 5+42 Rx
jim n 5+28 20# singles
Em G 5+11 ...9:30<br />pam 5+42 Rx<br />jim n 5+28 20# singles<br />Em G 5+11 RX<br />jamie 7+46 RX<br />emma 6+25 singles <br />jackie 7+8 modified<br /><br />noon<br />Meg D 5+8 dubs and some ski<br />jess 3+25 singles<br />Gordy 4+27 20#<br />Ben 3+5 RX<br />Mark 5+17 RX<br />Max 4+20 RX<br />Freaky G 5+43 RX<br />Rich a 6+5 RX<br />Geoff 3+12 20#Taylor Whttps://www.blogger.com/profile/01511834714631661587noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-3627169508518567212021-11-19T18:18:59.386-05:002021-11-19T18:18:59.386-05:004:30
McHugh 5+3 singles
Alex Tu 4+20RX
Kristen 4+2...4:30<br />McHugh 5+3 singles<br />Alex Tu 4+20RX<br />Kristen 4+25 double taps<br />Jeff 7+29RX<br />Joe 5+23RX<br />Olan 4+30RX<br />Yex 6+1 30 dubs<br />Meg O. 7+2RX<br />Karen 5+16 singles 14#<br />Mike Mit 5+12<br />Randy 5+23RX<br /><br />5:30<br />Leah 4+18RX<br />Baez 4+1RX<br />Danielle C. 4+27 double tapsBen Berryhttps://www.blogger.com/profile/05938903250721685892noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-43156002817982991412021-11-19T14:48:19.126-05:002021-11-19T14:48:19.126-05:00DANIELLE G 6RXDANIELLE G 6RXDanielle Gambonehttps://www.blogger.com/profile/05003680783387804698noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-59004107108601304942021-11-19T10:25:00.299-05:002021-11-19T10:25:00.299-05:006 am
sambo 7 RX
Noura 5+12 Rx
kate C 6+8 c2 bike f...6 am<br />sambo 7 RX<br />Noura 5+12 Rx<br />kate C 6+8 c2 bike for rope<br />subhan 4+10 RX<br />julia 4+17 RX<br />Elizabeth 5 burpee pushup squat clean 65#<br />hannah 5+8 bburpee pushup 15 cal bike sQUAT CLEAN<br />aime 6+16 rx<br />brian 5+26 20 dubs<br />May 5+11 c2 for rope wb front suats<br />kamilah 3+28 rx<br />laura 4+33 assault bike WB FSTaylor Whttps://www.blogger.com/profile/01511834714631661587noreply@blogger.com