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6 AM
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Meeting ID: 808492185
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12PM
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AMRAP in 20 Minutes:
8 Toes to Bar
10 Burpees over the Bar
12 Power Snatch (75/115#)
Quote:
"A dream doesn't become reality through magic; it takes sweat, determination and hard work."
- Colin Powell
4 comments:
5+17 (v-ups, regular burpees, 63#)
6a
Brian S 5+8 Rx
Julia C 4+15 Rx
Mike C 5+2 75/KR
Kevin B 6+5 95#
Max 5+16 95#
Rahmon 4+22 85#/ROM
Subhan 4+10 95#
Mike S 4+1 ROM/75
Lea 6+28 Rx
Dan 5+12 75#
Greg A 5+3 Rx
Sean F 7+9 Rx
Mak H 5+25 ROM
Susan 4+8 55#
John K 5+19 75#
Manisha 5+16 60#
Aimee 7+ 21 rx
Carl 6 + 12 rx
Meredith 5+12 TT rings 65#
Pete D 6+ 5 rx
Jess D 6 + 13 35# 6 ROM TTB
Ben B 5 + 9 95# ROM TTB
Colette 6+ 10 65#
Remer 6+ 18 rx
Mary H 4 + 24 55#
Kevin 5 + 20 95#
Jonathan B 5+ 15rx
Ana C 7 rx
Rich A 6 + 16 rx
Jill H 5 + 26 knee raise 55#
Dave H 5 + 25 rx
Natalia 5 + 14 53# 6 rom TTB reps
Dana H 6 + 2 rx
zoom
Ina 5 + 19 v-up 30#
Anne B 5 + 13 v up 33#
4:30
Yexe: 6+23 (55#)
Mike M: 5 (85#)
Renee: 6+28 (55#)
Jerry: 5+1 (95# ROM)
Chris D: 3+21 (35# toes to pole)
Ryan S: 5+18 rx
Josh M: 5+16 (toes to pole)
Mark S: 6+5 (95#)
Jamie S: 7+15 rx
Marissa: 6+26 rx
Roberto: 5+9 (95#)
Laura S: 6+18 (45#, toles to pole)
Olan: 4+24 rx
Sam B: 7+13 (toes to pole)
Donna: 4+25 rx
DD: 6+15 (65#)
Randy: 4+16 rx
Intensity: 4+12 (toes to pole)
Mae: 6+2 (scale)
5:30
Keith: 4+8 rx
Danielle: 6+18 rx
Megs: 5+28 (60#)
Alex B: 5+20 (35#, toes to pole)
Denise C: 5+2 (65#)
Matt E: 4+21 rx
Danille C: 5+4 (45#, ROM)
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