AT HOME WOD:
3 Rounds for time of:
50 Air Squats
40 Reverse Lunge
30 DB/KB Swing (35/50#)
20 Goblet Squats (35/50#)
10 HSPU or Push-up
Rest 1:00 between rounds
Quote:
"Doing the best at this moment puts you in the best place for the next moment."
- Oprah Winfrey
1 comment:
15:05 (2rds: 12 kg kbs & goblet squats; push ups)
Post a Comment