4.28.2021

W.O.D. 4.29.21


Join us on ZOOM...

7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

12pm
https://us02web.zoom.us/j/88548453602
    Meeting ID:88548453602
     zoom password 321go

For time:
500 Meter Row
5 Rounds of Cindy 
400 Meter Row
4 Rounds of Cindy 
300 Meter Row
3 Rounds of Cindy 
200 Meter Row
2 Rounds of Cindy 
100 Meter Row
1 Round of Cindy 

Round of Cindy = 5 Pull-ups, 10 Push-ups 15 Air Squats

Quote:
“Talent is cheaper than table salt. What separates the talented individual from the successful one is a lot of hard work.” 
― Stephen King

8 comments:

Jackie Halpern said...

28:22 (400/300/200/100/100-ish m run/5 bent rows, 5 push ups, 15 squats per round of Cindy)...I did an EMOM with front squats & push ups yesterday. This was hard to do today)

Manisha said...

7a Zoom
Kevin M 19:40 (Run, 20# BO Rows)
Anna C 26:55 (band pulls, snake, bench squat)
Jaya 28:28 scaled
JP 26:24 Rx
Cherie 34:11 (Run, snake, 20# BO Rows)

Jenna said...

6am
Lea 24:25 rr
Daniel 24:36 rx
Kate C 32:04 inc
Mark Sp 26:25 rx
Jamie Sp 26:05 rx
Subhan 22:37 rx
Sean F 18:09 rx strict
Rahmon 33:07 rx
Mike C 28:11 (snake)
Kevin B 26:37 rx
Mak 26:26 rx

Aimee Lyons said...

5:30
Danielle C 25:26 (1 PU per round, snake) ***first pull-ups ever***
Keith B 16:29 (3-6-9 rom push)
Yex 25:04 ( some snake)

Aimee Lyons said...

4:30
Jonathan B 29:39 rx
Remer 25:03 C2B
Mike Mit 34:03 rom snake
Olan 33:33 rx
Joe S 27:56 rx
Randy 34:14 Rx
Matt Bo 31:20 snake
Brian H 23:28 strict PU
Meg O 23:42 some RR
Renee 23:41 snake PU
Karen Maley 24:42Rx
Roberto 22:22 strict PU

Aimee Lyons said...

Ryan S 22:05 rx

Masters (3-6-9 reps rounds of Cindy)

Gordy 20:29
Mom 25:25 band ( our of order)
Terry J 25:59
Anne B 25:58 band
Ina 25:57 knee push-up
Kathy 24:17 (5-4-3-2 rounds) kip practice/ RR

Aimee Lyons said...

Aimee 21:18 C2B
Dana H 27:58 C2B

nooner
Jess D 26:34 4/3/2/1 rds/ 3-6-9 reps (Kip swings)
Jess S 28:03 some RR snake
Chris L 23:12 Rx
Carl B 25:50 C2B
Pete D 21:19 C2B
Dana D 25:29 Rx
Sam Bo 20:00 Rx
Pierce 25:13 RR 3/6/9 reps
Annette 28:50 ROM push up butterfly PU practice
Alexis 23:23 3/6/9 kip swings
Meredith H 22:29 3/6/9 reps
Meg D 24:21 Rx
Rich A 18:29 rx
Jerry B 24:21 3 strict
Kevin H 18:52 rx

Keith B said...

6:30

Leah 27:42 3-6-9 RR/EPU
Steph C 24:49 3-6-9 snake
Mae 26:39 RowSC JPU
Matt E 27:13 3-6-9
Max 18:20 3-6-9
Greg A 25:18 Rx